Smart Meals Africa

What Makes Smart Meals, Smart?

In short, the meal is all-natural with no-artificial flavouring. It has all the nourishment one needs; protein, vegetables and minerals all packed into a little bag that can feed 2 adults and 4 children for only R15!

Dig Deeper!

  • Minimal processing.  Our foodstuffs are grown as nature intended, then harvested, sorted and cleaned, and finally packaged.

  • Not necessary to fortify.  The meal boasts high amounts of protein, fibre, calcium & iron, with trace minerals, such as potassium and magnesium.

  • Has not been genetically modified.

  • Has no additives to prolong shelf-life.

    Can be cooked, and any leftovers can

    be eaten within 2-3 days safely.

  • Once cooked – can be eaten as is, i.e. perfectly tasty, perfectly filling and nutritional.

  • Vegan friendly.

  • Can be used as a sustainable addition to a daily diet.

  • So versatile, it can be substituted for beef or chicken mince, which equates to less animal protein (better for your health) and easier on your grocery bill.

  • Finally, from an environmental perspective, the impact is far less using plant protein, than animal protein.




Benefits include the fact that your blood sugar will not rise as rapidly.  Low glycaemic index carbs produce a steadier rise in blood sugar and the fibre in these foods helps you feel more full to keep you satisfied longer.


A super-food, high in protein and fibre and low in fat.  They are also packed with iron, phosphorus, potassium and fibre.  Protein helps your body repair cells and make new ones.  It is essential for growth and development in children, teens and pregnant women. It is food for the brain.  Without it, we cannot concentrate, absorb information, let alone retain it.  And like the rice, it helps to keep you fuller for longer.


Provide the taste and the essential fibre to keep our system running efficiently.


A rock salt which is our preference.  Daily consumption creates an electrolyte balance, increases hydration, regulates water content both inside and outside of cells, balances pH and helps to reduce acid reflux, prevents muscle cramping, aids in proper metabolism function, strengthens bones and lowers blood pressure.

Table Salt

  • Chemically processed for purification which looses all minerals. Additives are added to prevent clumping. 
  • Iodine is artificially added. 
  • 97.5% sodium chloride, 2.5% additives. 
  • Acid forming, not good for health:-
    • Excess salt may increase blood pressure, cardiovascular diseases, osteoporosis, stomach cancer, water retention, circulatory and nervous disorders to name a few.


Himalayan Pink Salt

  • Rich in iodine and 84 essential minerals. 
  • 85% sodium chloride, 15% mineral trace. 
  • Alkaline forming, very good for health:-
    • Helps in reducing high blood pressure. 
    • Controls blood sugar level in the body. 
    • Acts as a detoxifier. 
    • Promotes sleep
    • Improves adrenal and thyroid function, bone health, circulation, metabolism, PH level, libido. 
    • Anti-aging. 
    • Regulates water content. 
    • Naturally anti-bacterial and anti-microbial.