Smart Meals Africa

Original Smart Meal


  • 1x Smart Meals Feeding Bag
  • 5 ½ cups of water

Another way to cook the Smart Meal is by absorption which uses less water:-

Pour contents of Smart Meals into a small pot. Add water almost to the top. Bring to the boil on high with no lid. Once boiling, reduce to lowest setting and cover with a lid. Stir occasionally for 25 minutes.


  • Boil water in a pot over the stove.
  • Reduce heat to a simmer and pour contents of bag into pot.
  • Stir occasionally for 25 minutes. Drain if necessary.
  • Further basic options:
    • Add spice or flavouring (stock) of your choice, serve and enjoy (similar to the 2-minute noodle concept, but with nutrition).
    • If you have a tin of something lying around in your pantry, simply add it the meal. The meal will now feed an extra person at little extra cost.