Smart Meals Africa

Smart Meal Swedish-style Meat(less) Balls


  • 1x Smart Meals Feeding Bag
  • For the Sauce:
    • 250ml thick cream

    • 1x beef cube

    • 1 tbsp Worcestershire sauce

    • 1 tsp English mustard (dried or fresh)

    • 1 tsp garlic flakes


  • Begin by cooking the contents of the Smart Meal on the stove in water for 25-30 minutes.
  • Mash the cooked (and drained) Smart Meal.
  • Shape into balls * and fry lightly until golden.
  • For the sauce:
    • Add all the sauce ingredients to a small pan and simmer gently.  If using a stock cube, ensure it is thoroughly dissolved.
    • Pour over the now deliciously crunchy balls and enjoy.

*to stop the rice mixture from sticking to your hands, moisten your hands with a bit of water